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5 Amazing Blends For A Multitasking Foot Soak

Are your feet tired, swollen, and red at the end of the day? A multitasking foot soak will relieve achy feet and replenish your mineral stores - all you need is 30 minutes! If you insist, you can even surf Pinterest while you soak. I'm a single mom - I understand, time is precious! Essential OIls Aromatherapy DIY
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A multitasking foot soak will relieve achy feet and replenish your mineral stores – all you need is 30 minutes! If you insist, you can even surf Pinterest during your foot soak. I’m a single mom – I understand, time is precious!

As many of you know, I am a HUGE believer in transdermal magnesium therapy. For my oldest son, transdermal magnesium therapy eliminated his migraines – read here if you want to know more. Your body is likely deficient in magnesium, so magnesium bath flakes will be used to replace standard Epsom salt in this power-packed foot soak.

What You’ll Need:

  1. 1 cup of Ancient Minerals Magnesium Bath Flakes.
    • 1 cup of Ancient Minerals Magnesium Flakes delivers approximately 15 g of elemental magnesium into your foot soak.
  2. 1 tablespoon whole milk.
  3. Essential oils of your choice (links to a brand I trust are included below).
    • Combine essential oils with whole milk before adding to water.
    • Essential oils will disperse in water better when first combined with a fat – this protects your skin.
    • Milk is great for skin (lactic acid).
  4. Warm water. The temperature of the water should be warm, but not super hot. Hot water causes the skin to eliminate rather than absorb.
  5. Large basin for your feet.

Best Essential Oil Blends For a Foot Soak:

  1. Aches and Pain Blend
  2. Invigorating, Pain Relieving Blend
  3. Deodorizing, Antifungal, Antiseptic Blend
  4. Athlete’s Foot Blend
  5. Arthritis Blend
    • 2 drops Ginger
    • 2 drops Helichrysum
    • 3 drops German Chamomile
    • 2 drops Juniper Berry
    • 5 drops Lavender
    • 2 drops Mandarin

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